Gentle Slow Flow Yoga Class

This slow-paced gentle flow yoga class allows time for poses to evolve and bodies to open. Dive deep into your practice through conscious breathing, controlled movements and an acute attention to transitions and alignment. A sweet Yin-style finish with massage and meditation will leave you feeling fully refreshed, open and content. 

at Strength & Grace Yoga & Wellness
www.strengthandgracemt.com

Tuesday and Thursday | 6pm
$20/class

Venmo to Tracy-Heck-3 by 9 pm the night before class or pay at door
*Confirmation needed night before class by 9 pm

Moving Into Stillness:
Slow Flow Yoga & iRest Yoga Nidra

Tracy and Turi are excited to collaborate on this sweet offering. Begin with a centering and intention setting practice before moving into a slow-paced flow with embodied movement and stillness. Then seamlessly transition into yoga nidra for deep rest and restoration.

Friday, April 18
6:00-8:00pm
Cost: $30
limited to 10 people
Venmo to Tracy-Heck-3 to register or register
at Strength and Grace Yoga & Wellness
www.strengthandgracemt.com

*If interested in a small group Gentle Therapeutic Yoga class
(up to 4 people)
at Root Therapy & Wellness on Tuesday or Thursday afternoon,
please contact me for details.